Fiddleheads

Fiddleheads are a great food to forage. They are very easy to identify around here, and come pretty early (early/mid-May this year where we live, in Eastern Ontario), right as nature wakes up and before I can get fresh greens from the garden. It might be easier to spot a nearby ostrich fern patch in the summer, and go back to harvest in the spring. We have lots in our forest.​

Fiddleheads are the early form of the Ostrich fern - one of two abundant ferns in our area, which also has a lot of Cinnamon fern. It's key to be able to distinguish between these two ferns, and luckily it's pretty easy.  The first key characteristic of the ostrich fern is that is it covered with light brown / tan paper - as opposed to the white fuzz that covers the cinnamon fern. The second key characteristic is that its stem has a groove in it (a cross section would be U shaped like a tiny celery), as opposed to the cinnamon fern which doesn't. In the picture below, the ostrich fern is at the top and the cinnamon fern at the bottom. 

I cut a couple of fiddleheads from each fern and leave the rest, to ensure a sustainable harvest. I cut them near the ground as the stem is quite good. Once at home, I sort through the fiddleheads to confirm identification, remove as much of the papery husk as I can (but it's fine if some stays), trim off the ends and wash them. I boil or steam them, then pan fry them in olive oil with garlic, salt, pepper. I add a little bit of lime juice. Delicious!

Delicious local lunch... harvested from our property: panfried fiddleheads, fermented sunchokes, the tops of my onion seedlings, which I trimmed yesterday, and hard apple cider; supplemented by guinea eggs from the neighbors